california roll calories 4 pieces

Learn about the number of calories and nutritional and diet information for Pada Sushi California Roll. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Repeat with remaining ingredients to make 3 rolls, and then cut each roll into four pieces each to make 16 pieces total. Daily Goals. Percentages are based on a diet of 2000 calories a day. Calorie Goal 1,745 cal. (4 pieces) 1 doctor answer. How does this food fit into your daily goals? Avocado rolls and California rolls are especially healthy, as they are rich in nutrients and aren't highly caloric. 8 % 4g Protein. Fat. 32 % 2g Protein. Cut each piece in half again, and repeat until you have 8 pieces total. There are 367 calories in 1 packet, 8 pieces (240 g) of Sushi Sushi Pack, Prawn California Roll. California Roll Log Food. Slice roll into 4 pieces. 173 Cal. Calories per serving of Avacodo California Roll w/imitation crab 12 pieces 109 calories of Brown Rice, medium grain, (0.50 cup) 72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds) 70 calories of Louis Kemp, Crab Delights-imitation crab, (0.50 cup) 26 calories of … Roll into a cylinder, and seal the roll by placing 4 grains of rice along the top edge of the nori and press together. 22 % 22g Protein. Calorie Goal 1,624 cal. 18 % 4g Fat. Daily Goals. Cut the sushi in half with a very sharp knife and wipe the blade with a wet towel between each cut. 255 / 2,000 cal left. There are 262 calories in 8 California Rolls. High Sodium There is 123 calories in 92 grams of Sushi - California Roll.With 134 calories per 100 grams, this food would be considered a Medium calorie density food. 88 % 30g Carbs. Dr. Robert Killian answered. Sushi is made by wrapping rice and seaweed sheets around a variety of fillings. Selected Sushi Food: Calories: California Roll (9 pieces) 281: Futomaki (6 pieces) 300: Inari (4 pieces) 248: M & M Roll (eel) (12 pieces) 300: Nigiri (squid) (1 piece) Percentages are based on a diet of 2000 calories a day. Show full nutrition information 27 years ... Sushi roll: I am not sure what you mean by an iodine allergy. Calories In California Roll 6 Pieces. Log Food. Send thanks to the doctor. Activity Needed to Burn: 32 calories. 0 0. macey. ... Lv 4. In a California Roll ( 160g ) there are about 210 calories out of which 36 calories come from fat. Zen Sushi - California Roll (4 Pieces) Serving Size : 4 pieces. California Roll California Roll - 6 Pieces. Get full nutrition facts and other common serving sizes of California Rolls including 1 piece and 1 oz. Calories from Fat 174. Serving Size : 5 oz. Learn about the number of calories and nutritional and diet information for Sansai Japanese Grill California Roll (6 pieces). 190. Get full nutrition facts for other Pei Wei products and all your other favorite brands. 4 Minutes of Cycling. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! There are 190 calories in 4 pieces of Pei Wei Mango California Roll (4). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 11 Minutes of Cleaning. Fujisan - Brown Rice 4-Piece California Roll. 96 / 2,000 cal left. Sushi rolls are a healthy meal option. Calories, fat, protein, and carbohydrate values for for California Roll Brown Rice and other related foods. When cutting the California Rolls into pieces, it helps when you clean the knife after every cut and keep it wet! Calories, fat, protein, and carbohydrate values for for California Roll Brown Rice and other related foods. Sushi - Alaskan Roll - 8pc. Serving Size: 4 pieces: Amount Per Serving. 8 pieces (213g) ... 8 pieces (247g) Log food: Bento Nouveau Tuna Avocado Roll. ... Slice each roll into 3/4-inch pieces. How does this food fit into your daily goals? Sushi - California Roll is High in carbohydrates, Medium in proteins and Medium in fats. 0 %--Fat. Calorie count for Sushi - California Rolls (5 Pieces) and more foods. Serving Size : 4 pieces. 26 g. Protein. Garnish each piece with 1/8 teaspoon tobiko. Percentages are based on a diet of 2000 calories a day. You'd need to walk 102 minutes to burn 367 calories. 173 / 2,000 cal left. 376 / 2,000 cal left. 3. What is the lowest calorie sushi roll? ... Servings Per Recipe: 4 Calories: 351.7 % Daily Value * protein: 7.6g 15 %. 120 / 2,000 cal left. Calories per serving of sushi, rainbow roll (8 pcs) 180 calories of Mayonnaise, regular (mayo), (2 tbsp) 121 calories of White Rice, medium grain, (0.50 cup) 99 calories of Sushi, Sashimi, (3 oz) 47 calories of Dungeness Crab, (1.50 oz) 12 calories of Cucumber (peeled), (0.50 medium) 1 calories … How does this food fit into your daily goals? is about 4 g and the amount of protein in a California Roll Brown Rice. Comprehensive nutrition resource for Pada Sushi California Roll. Comprehensive nutrition resource for Sansai Japanese Grill California Roll (6 pieces). Personalized health review for California Roll: 290 calories, nutrition grade (B minus), problematic ingredients, and more. Use your bamboo roller, to roll the sushi away from you. Calorie Goal 1,904 cal. Nutrition Facts. The delicious “spice” is made with mayonnaise (which adds to the calorie count), hot sauce and green onions. . 8 pieces (223g) Log food: Bento Nouveau Spicy California Roll. 6 pieces have about 266 calories. Four pieces of California rolls prepared by this brand contain a total of 105 calories out of which 61% of the calories come from carbohydrates, 29% come from fat and the remaining are obtained from proteins. Is California rolls healthy? The total fat content of 160g California Roll is 4 g. Within the fat content, a California Roll contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. … The daily special I had included 4 pieces of spicy tuna roll, 4 pieces of crunchy California roll, and 2 nigiri (mackerel and salmon). 3 Minutes of Running. Track the calories you eat for free! 376 Cal. When eaten in moderation, sushi can be a healthy meal — generally low in calories and fat. 7 g. Carbs. Percentages are based on a diet of 2000 calories a day. 73 % 36g Carbs. Percentages are based on a diet of 2000 calories a day. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 255 Cal. Log Food. Calorie Goal 1,827 cal. 32 % 2g Carbs. Log Food. Press and roll until you get to the end. Daily Goals. A California roll typically contains imitation crab, cucumber, avocado and sesame seeds, while an avocado roll contains only avocado. Sugar in a California Roll Brown Rice. 16 % 7g Fat. Percentages are based on a diet of 2000 calories a day. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. Is that being treated by your doctor? 4 years ago. You can look at the macronutrients graph below for a detailed ratio. Log Food. Calories. 36 % 1g Fat. how many calories in a roll of california sushi ? ... roll (8 pieces) (281 g grams) Amount Per Serving. Sushi - California Sushi Roll (6 Pieces) Serving Size : 6 pieces. The Spicy Tuna Roll has more spice and pizzazz than the regular tuna roll. I'm not a big California roll fan because it's pretty boring, but the crunchy fried onions they put on top made it good. 12 % 4g Protein. 63 % 63g Carbs. 61 % 38g Carbs. This is a classic California roll recipe, great for those who are just learning to make basic sushi. Daily Goals. 394 calories. The total carbohydrate content in it is 19 grams, fat content in it is 4 … 14 % 9g Protein. Mango California Roll, 4 Pieces Pei Wei Asian Diner 1 serving 170 calories 26 grams carbs 5 grams fat 5 grams protein 2 grams fiber 5 mg cholesterol 1 grams saturated fat 580 mg sodium 12 … Nutrition Calories: 400 kcal Carbohydrates: 81 g Protein: 7 g Fat: 4 g Sodium: 652 mg Potassium: 290 mg Fiber: 5 g Sugar: 2 g Vitamin A: 5195 IU Vitamin C: 4… It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein. Learn the good & bad for 250,000+ products. 120 Cal. is approximately 3 g. is approximately 3 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a California Roll Brown Rice. Serving Size : 8 pieces. ... 1000 calories could likely sustain ... Read More. Calorie Goal 1,880 cal. How does this food fit into your daily goals? These are “traditional” vs “special” rolls. ... California Roll Sushi, 12 Pieces (1 serving) Calories: 290, Fat: 5g, Carbs: 54g, Protein: 7g. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 6 g. There are 190 calories in 4 pieces of Pei Wei Mango California Roll (4). How does this food fit into your daily goals? ... 8 pieces (232g) Log food: Bento Nouveau Rainbow Roll. 25 % 7g Fat. Recipes & Inspiration. 96 Cal. Went with the daily special "A' today, there was another one but wasn't interested. Source(s): https://shrinks.im/a9SDx. Food analysis. This is if it's made with white sushi rice, one sheet of nori, cucumber, avacado, and immitation crab. Calories in California Roll Sushi based on the calories, fat, protein, carbs and other nutrition information submitted for California Roll Sushi. Blazing California Roll Sushi Hissho Sushi 1 container 526.0 calories 106.0 grams carbs 4.0 grams fat 12.0 grams protein 4.0 grams fiber 8.0 mg cholesterol 0 grams saturated fat 1374.0 mg sodium 0 grams sugar 0 grams trans fat Daily Goals. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. The fish is fresh and the rolls were delicious. In 4 pieces sushi - California Roll: I am not sure you! Net carbs, sugars, sodium, protein, total carbohydrates, Medium in proteins and Medium in.! And nutrient data for all portion sizes and nutritional and diet information Sansai! 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Get full nutrition facts for other Pei Wei Mango California Roll Brown Rice and seaweed sheets around a of...

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