how long does it take to run 1 mile

I am running at 4.5 to 5 mph (or 12 minute to 13 minute pace) but that is overall, taking in my walking sections. They might not have pictures, but rest assured they are in the top 1 percentile of human perfection. If this is your first race, begin with lighter running sessions. If you're good at sprints try running intervals. If you open your phone’s map app, it’ll estimate how fast walking a mile takes. On days 2,4, and 6, rest or cross train. A mile equals 1.6 kilometers or 5280 feet, and is the most basic scale against which a runner or a sprinter can compare his/her speed. 4 times around a standard track = 1 mile. To calculate how long it takes to walk a mile, you’ll need to factor age, skill level, and general health. When I actually run I seem to be at around 10 minute/mile. i run about 3 miles average a day just for fun and of course exercise. Thanks everyone. Cirus Banned. lol jk. It’s generally less than an hour, around 20-25 minutes. I don't know, because I don't measure in miles, and I don't run. Setting a goal (like taking two minutes off your mile) is a great way to progress—but be aware that goals can often set an artificial mental boundary. Some things you need to know – one lap around the track is 400 meters or ~1/4 mile. People tend to walk naturally at 3.1 mph so I've given speeds a bit slower and faster as well: Im looking for any advice on how to improve really, as within the next few months I … It’ll take twice as long to prepare for a 10K race as it does for a 5K race, so make sure you’ve allotted enough time to get ready. I was 16 in both. ". 31 minutes 34.73 seconds. Please use the equation: distance = time x speed. Mile times change. It takes a deficit of 3,500 calories to lose 1 lb. Later in the process i will need to run 1.5 miles in under 12:30 then another 1.5 mile run in under 10 mins. But your mind is always stronger than your body and push yourself. A mile in 11:50 isn't awful, but it won't impress anyone either. However, we can estimate the average duration taken, then look in more detail, while considering various situations: Normal everyday ride: 6 minutes; Flat road: 3-4 minutes; Downhill race: 1 minute This is what I started with on the treadmill, started at 4.2mph walk and 5.5 run, now up to 4.5mph walk and 6.5 mph run for the first mile, 6.5mph for the .75, 7.0 for the .5 and 8.0 for the .25 and did a .5 7.0mph/.5 4.5 walk for the last mile. - 13105996 - … because that would be super. Things like trail vs road, flat vs hilly and the conditioning of the person running. Usually stop after 1.5mil or so to cool down lulz. He played semi-pro football and worked out (cardio too). I've only gone to the track twice (last weekend). Maybe more than a few walks even. Cirus are you trolling me? But if you want a back-of-the-napkin estimate, there is a ballpark range. When I take my PT tests bi-annually in the military, I run 1.5 miles in about 11:30. “For an athlete to break 6 minutes in the mile, they would have to run an average of 1:29.5 per quarter mile,” McGee says. That’s why you should take a break at least once a month from your rigorously scheduled training plan and just run. Running at a pace of 5 mph burns around 117 calories, based on a body weight of 160 lbs. Not bad, in my opinion, for a 42 year old diabetic with bad knees and missing a lobe in my right lung. I freaking HATE running. As stated by the Houston Chronicle, the most important factor in determining speed over a long distance is the runner's fitness level. Here, the following table will tell you how long it will take. This is done on a treadmill at 2% gradient. The length of time it should take for an individual to run one mile depends on several factors, such as age, gender, fitness level and specific goals. If you walk for a mile and it takes 30 minutes then your speed for that mile … So, if you can run 1,000m in 3:32, you’re already in 6-minute shape! now i am personally training for a race that is 12 miles long. I try to jog 1/5 of a mile twice during my standard 3 miles. A 100 mile run can take just 12 hours for the most elite runners and as long as 48 hours for the back of the pack racers. If a sub-5 mile feels impossible – and it still does to me at times – then how about a sub-6, sub-7 or sub-8? When I’m doing my casual running several days a week, my average 1.5 mile run is around 14:30. How long would it take to run 4 miles at 7.6 mph? There are many different answers to this question since the time will vary for everybody. It really depends on the individual, but here is a chart you can check out: 5.0 MPH - 12 minute mile. Generally speaking, multiplying your mile time by 1.3 gives you a target for each mile of a marathon. Quincy runs 3/4 of a mile in 5 1/4 minutes. Ultimately, as long as the time pushes you to your limit, it’s legitimate. A runner who runs 1 mile in 10 minutes can complete 5 kilometers in a little more than 31 minutes. How long does it take him to run 1 mile? I think if I ran slower I might go backwards!! The average time to run a mile is around 10 minutes. The length of time it takes a human to run 5 kilometers, or 3.1 miles, depends on the runner's level of fitness, experience and speed. They take you from walking 5K to running it in two months. how long does it take you to jog or run 2 miles; Page 1 of 2 1 2 Last. Every day vary which legs you run at which speeds. To scooter the same distance, it’d take about half that time depending on the route you take to get there. I'm running about 9 minutes per mile.. Just Run. On the seventh day, take a break. For Call of Duty: Modern Warfare 2 on the Xbox 360, a GameFAQs message board topic titled "how long does it take to run 1 mile? How long 3 miles will take. Take some … Gulp. It was 5 days/week and we ran a mile every day - actually, we might have run one mile at the beginning and one mile at the end of every class. Especially considering that you need to do 1.5 miles (NOT Km) in 12 minutes 11 seconds if you're a guy, 14 minutes and 26 seconds if you're a girl. How long does it take to run a half marathon can be answered by your determination, work ethic and patience to see your goal through. A few weeks ago, I ran it in 7:38. I am training for London. On the left is the speed in miles and hour an we have shown the speed between 2.5 and 4 mph, then we have minutes per mile and finally the 3 mile time. So, how long does a 100 mile run take? the most i have ever ran was 6 miles, just yesterday i ran 10 mile … You will be able to run a full mile by this point and will be doing so over the course of the week. "Those who think they have no time for bodily exercise will sooner or later have to find time for illness." Energy expenditure per mile increases to 145 calories in an individual weighing 200 pounds. The fact that you are asking the question already tells me you are a winner and will do big things in our sport. Enjoy your accomplishment and keep your running routine strong by using this schedule: On days 1,3 and 5, run 1 mile. Earlier this year I ran 5:45. And the fastest I ever managed - after 8 weeks or so of this - was around 8:30. Warm up at 1/2 speed for a quarter mile, then step up to 3/4 speed for half a mile, 1/2 speed for the next quarter, then 3/4 speed for the last quarter mile. 5.4 MPH - 11:07 minute mile There are so many factors that can vary finishing times. You need to up your training big time if your test is in 5 weeks, running just 1km will be no where near enough. Jump to page: Results 1 to 30 of 56 ... Have never tried to do a full 2 mile. The second day I tried to run 1/5 of a mile, I was a lot closer than the first day. I slowed my pace and tried to concentrate on something else. Find your way to better health. I can currently run 1.5 miles in 13:30, this isn't completely max effort but i think this is a good benchmark to start at. 5.2 MPH - 11:32 minute mile. It would probably take me a long time to run a mile, not like 15 minutes or anything, but probably somewhere between 8-10 minutes. 15 minutes, because 4 miles in an hour is 1/4 hours per mile. Let’s look at my dad to answer this question. For example, if you can run one mile in 10 minutes, you can reasonably expect to maintain a pace of one mile in 13 minutes over the course of a marathon. The 13 min mile is outside. If you are concerned about mile times, just run hard and don't stop until you are about to throw up. Apr 8, 2009 #13 Cardboard Tube Knight said: of body weight. I just wondered if it took others this long to run. As Steven mentions, there are Couch to 5K programs to help you do this. mph means miles per hour just record how long it takes to go one mile. My recent 1.5 mile run was 13:57 and today I went on a 2 mile run and got a time of 19:50. Many schools open their tracks after school is over; summer is a great season to take advantage of your local track. When you start running, no one can run 3 miles without a few walks. So how long does it take to bike a mile? 1 mile = 1.609 km, thus to run 1km would take 9.53s / 1.609 = 5.92s 1 year ago. He was relatively active back in the day. This would mean completing a 26.2-mile marathon in about five hours and 40 minutes. In the basic training that the army provides, recruits are required to run a mile within 9 minutes. How long does it take to run a mile at 4 miles an hour? The average miscer probably run a mile more like 10 minutes The average miscer can run a marathon in just over 2 hours, can squat 600 ATG and benches at least 400-500. 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